Areas of Expertise
Anxiety and Depression

Embrace Calm: Navigating Anxiety and Depression with Compassionate Support
Anxiety and depression can feel like overwhelming obstacles, but you don't have to face them alone. In my practice, I provide specialized support for individuals navigating the complexities of anxiety and depression. Together, we'll explore the underlying triggers and patterns contributing to your struggles, empowering you with practical tools to manage symptoms, challenge negative thought patterns, and cultivate a greater sense of peace and well-being.
Veterans
Serving Those Who Served: Tailored Support for Veterans' Well-being
As a dedicated advocate for Veterans' mental health, I understand the unique challenges that accompany military service. Whether you're grappling with PTSD, transitioning to civilian life, or facing other mental health concerns, my goal is to provide a safe space where you can feel understood and supported. Through evidence-based therapies and a deep respect for your service, we'll work together to reclaim your well-being and find renewed purpose.

Trauma

From Surviving to Thriving: Healing from Trauma with Compassionate Support
Healing from trauma is a journey that requires patience, courage, and compassionate support. In my practice, I specialize in trauma-informed care, providing a safe and nurturing environment for individuals to process their experiences and reclaim their sense of agency. Through evidence-based approaches, I guide clients on a path towards healing, resilience, and renewed hope.
Self-Esteem and Confidence
Embrace Your Worth: Building Confidence and Self-Esteem from Within
Self-esteem and confidence are foundational to our well-being, yet many struggle to cultivate these qualities within themselves. In my work, I offer personalized support and practical tools to help individuals enhance their self-esteem and develop a greater sense of self-worth. Together, we'll explore limiting beliefs, challenge self-critical thoughts, and cultivate a more compassionate and empowering inner dialogue, fostering a deeper sense of confidence and authenticity.

Grief

Honoring Loss, Cultivating Healing: Navigating the Journey of Grief
Grief is a natural response to loss, yet it can feel overwhelming and isolating. In our work together, I offer a safe space for you to honor your unique grieving process and explore the myriad emotions that accompany loss. Through compassionate listening and gentle guidance, I aim to support you in finding meaning, healing, and eventual acceptance as you navigate the journey of grief.
Faith and Religion
Nourish Your Spirit: Cultivating Faith-Based Healing and Renewal
Faith has the power to uplift, strengthen, and guide us through life's challenges. In my practice, I offer a holistic approach to healing that honors the importance of faith and spirituality in your journey. Whether you seek solace in prayer, find comfort in scripture, or desire to explore the intersection of faith and mental health, I provide a supportive space where your spiritual beliefs are valued and integrated into the therapeutic process. Together, we'll draw upon the rich resources of your faith to cultivate resilience, find meaning, and experience profound healing.

Therapy Approaches
